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健康づくりを総合的に推進するための成長期における睡眠の捉え方
https://doi.org/10.24613/00000577
https://doi.org/10.24613/00000577176157f1-e40b-4804-a62c-381515085889
名前 / ファイル | ライセンス | アクション |
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02896494050021.pdf (881.9 kB)
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Item type | 紀要論文 / Departmental Bulletin Paper(1) | |||||
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公開日 | 2022-03-18 | |||||
タイトル | ||||||
言語 | ja | |||||
タイトル | 健康づくりを総合的に推進するための成長期における睡眠の捉え方 | |||||
タイトル | ||||||
言語 | en | |||||
タイトル | On the Role of Sleep in Comprehensively Promoting Health during the Growth Period | |||||
言語 | ||||||
言語 | jpn | |||||
キーワード | ||||||
主題 | 健康づくり, 成長期, 睡眠の捉え方, 生活リズム, 不定愁訴 | |||||
資源タイプ | ||||||
資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||
資源タイプ | departmental bulletin paper | |||||
ID登録 | ||||||
ID登録 | 10.24613/00000577 | |||||
ID登録タイプ | JaLC | |||||
著者 |
新沼, 正子
× 新沼, 正子× Niinuma, Masako |
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抄録 | ||||||
内容記述タイプ | Abstract | |||||
内容記述 | Three groups were classified based on the growth period: infants, children, and students. We determined how the groups spent their days, including repeated sleeping (including rest) and wakefulness (life activities). The following findings are a result of the outline of each stage. 1) In early childhood, children's sleep is influenced by caregivers, so adults need to understand the importance of children's sleep. In daily lives, instead of complaining of lack of sleep, children may signal this in a variety of ways, such as “wanting to take an unnecessary nap” or “grumbling when being woken up in the morning.” 2) Because food, sleep and defecation are related and because the living conditions of “good food,” “good sleep,” and “good bowel movements” support health management, an improvement in sleeping, for example, (as part of daily habits) will form a desirable cycle in the children and student groups. 3) Framing the conditions necessary for female students to lead a pleasant life as the main causes of the manifestation of subjective symptoms, the following were identified among others: “sufficiency of sleep time,” “establishing an early-morning life rhythm,” “ensuring enough activities of daily living,” “improving physical and mental strength,” and “managing meals.” It is best to have a morning lifestyle rhythm to improve diurnal variation in the number of complaints of subjective symptoms. |
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書誌情報 |
ja : 安田女子大学紀要 en : Journal of Yasuda Women's University 号 50, p. 177-182, 発行日 2022-02-28 |
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出版者 | ||||||
出版者 | 安田女子大学 | |||||
ISSN | ||||||
収録物識別子タイプ | PISSN | |||||
収録物識別子 | 0289-6494 | |||||
書誌レコードID | ||||||
収録物識別子タイプ | NCID | |||||
収録物識別子 | AN00242368 |